Best Supplements for Beginners
What supplements can help you accomplish your objectives may be on your mind if you’re a beginner seeking to start your fitness path. While using supplements in combination with a […]
30 Day Weight Loss Diet Menu for Men
You may be searching for the best weight-loss diet plan for men or the best fat burning, muscle building diet. And while the goal isn’t to burst your bubble, some […]
Can Caffeine Kick You Out of Ketosis?
Low-carb dieters who consume very few carbohydrates often go into ketosis. Ketosis develops when you use up your glycogen stores and need an alternate source of energy. Your body forms […]
The Best Two-Week Quick Weight Loss Diet
A two-week diet can come in handy before a party, a beach vacation or an important work meeting. Even the slightest weight loss will boost your confidence and body image. […]
A Milk & Fruit Diet for Weight Loss
Milk and fruit are often both lower in calories than grain products, high-protein items and processed foods, but limiting your diet to only one or two types of food is […]
Fruitarian Diet for Dramatic Weight Loss
The fruitarian diet, which often includes nuts and seeds as well as fruits, can result in dramatic weight loss, depending on which fruits you eat and in what quantities. However, […]
Indian Vegetarian Diet for Weight Loss
Craving dal, tofu tikka masala or vegetable curry? This may come up as a surprise, but you can switch to an Indian vegetarian diet for weight loss. Traditional Indian dishes pack […]
Tuna and Egg Diet for Weight Loss
Fad diets come and go and come back again — and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although […]
Major Gym Mistakes
Major Gym Mistakes 1) Fixed Routine People often stay on the same routine for too long. Change your routine every 4-6 weeks to avoid plateauing. Set mini targets every session […]