Vegan Red Fruit And Oat Smoothie To Help Build Muscle

Unquestionably, vegan shakes are incredible recipes for those who are committed to a healthy life without giving up small culinary pleasures. They are one of the best and most delicious options to take after training or competition as they help to recover energy and protect muscle by reducing the production of free radicals 3 hours after consumption. 

When you practice sports, especially high intensity sports for a period of time, the body suffers great physical wear and tear. The feeling of fatigue and the breakage of muscle fibers, among others, are direct consequences of practicing sports, so it is important to protect our body and organism before, during and after doing any type of exercise . And what better way than to do it through incredible and tasty recipes with which to enjoy its benefits? 

We want to propose you a recipe to prepare a vegan smoothie of red fruits and oats to help with muscle building. It is a simple drink that you can prepare quickly after exercise, perfect to combine with a healthy, varied and nutritious diet. 


Vegan Post-Workout Shake

If there is any concern for those who follow a vegan diet, especially if you are an athlete, it is to know if you are getting an optimal protein intake for the body to function properly. In our article ” Perfect vegan proteins for athletes ” we point out the importance of taking vegan protein supplements, which are the best option to get all the nutrients the body needs. 

Specifically, we are talking about Vegan Protein, our high purity vegetable protein isolate with BCAA’s, lysine, arginine and antioxidants; and with which today we want to propose a delicious and healthy recipe for your health. 

Why bet on Vegan Protein? Because it has great nutritional quality and a formula low in fat and carbohydrates, free of lactose and gluten, characteristics that facilitate good and rapid digestion. But also because it helps in the muscle-building process and has an excellent combination of pea and rice protein, which makes it rich in essential amino acids, which stimulate protein synthesis.


One of the most interesting things about this vegetable protein isolate is that it is easy and simple to prepare , so you won’t have to spend a lot of time preparing this vegetable smoothie with berries and oats . Still you have not tried? We tell you how to prepare it and what ingredients you need to enjoy this delicious drink. 

What Do You Need To Prepare This Delicious Post-Workout Vegan Shake? 

As we have pointed out, vegan protein shakes are perfect to cover our body’s daily nutritional needs for this macronutrient. Enjoy a delicious vegan smoothie in no time with this amazing recipe. Take advantage! 

Ingredients :

  • 1 banana or plantain
  • 30 gr. of oats
  • 300 ml. of water or vegetable drink of oats (you choose)
  • 30 gr. of the Vegan Protein red fruit flavor 

preparation :

  • Chop the plantain, or banana, and prepare the amounts of the ingredients. 
  • Put all the ingredients in the blender. 
  • Beat with an electric mixer for a few minutes until you get a homogeneous and creamy cream. 
  • Pour the liquid into a glass and enjoy a post-workout vegan shake!

In our catalogue, in addition to the flavor of red fruits we have the cappuccino flavor . You choose the taste of this drink. 

Now you can enjoy a vegan smoothie of red fruits and oats to help build muscle after training. Do you have more tasty recipes? We are waiting for you in the comments. 

Read More: What Supplements You Need


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