Fruitarian Diet for Dramatic Weight Loss
The fruitarian diet, which often includes nuts and seeds as well as fruits, can result in dramatic weight loss, depending on which fruits you eat and in what quantities. However, […]
Indian Vegetarian Diet for Weight Loss
Craving dal, tofu tikka masala or vegetable curry? This may come up as a surprise, but you can switch to an Indian vegetarian diet for weight loss. Traditional Indian dishes pack […]
Tuna and Egg Diet for Weight Loss
Fad diets come and go and come back again — and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although […]
Major Gym Mistakes
Major Gym Mistakes So of Major Gym Mistakes: 1) Fixed Routine People often stay on the same routine for too long. Change your routine every 4-6 weeks to avoid plateauing. […]