Each athlete has different objectives when training and also different needs. For this reason, tell us what your objective is and we will tell you what your supplement or supplements are, because sometimes the objectives are not mutually exclusive and there are athletes who require several combined supplements to achieve the best results.
It is important that the supplements that are chosen are of quality and that they have the guarantee of leading brands in the market that offer tested and safe products. For this reason, it is necessary to avoid buying in countries that can offer very low prices but whose products are not subject to the controls that are carried out in the EU.
Of course, we must also bear in mind that supplements are exactly that, food supplements, as the name suggests, they complement our diet and do not replace a balanced and healthy diet, nor will taking them mean that we do not have to train, but we will have to follow training with common sense and following the guidelines of those who know how far we can and should go with our body.
Increase Muscle Mass
Increasing muscle mass is the goal of many people who want a more defined body . Weight training is one of the best known techniques for achieving this. But not everyone muscles equally fast because genetics has a lot to say in these cases.
Working hard and not seeing goals can be very frustrating , which is why the use of muscle supplements is so important and positive. WHEY PRO protein is surely the most used supplement by all those who want to give their muscles that extra boost to help them grow and recover more easily.
Lose Weight Without Gaining Muscle
Another of the objectives that many people who go to the gym pursue is to lose weight, but without increasing muscle mass . Obviously, they don’t want to lose it either and that’s why they combine exercise with a diet rich in protein and low in fat and with exercise routines aimed at losing weight.
One of the supplements that can help the most in these cases is CARNITIN PLUS due to its L-Carnitine content, which has been discovered as a true fat eater , provided it is combined with the appropriate exercise schedules. Remember that just taking CARNITIN PLUS you will not lose weight, but if you add it to your diet along with your usual exercise you will lose fat much faster .
Recover Better After A Demanding Workout
Many elite athletes know well that only with very demanding training will they achieve their goals . And that also happens with people who, without becoming professional athletes, want to achieve high goals.
But the body suffers serious wear and tear from these hard workouts and it must be given time to recover properly. Shortening these rest periods helps to be able to train more, but also so that the body suffers less. And, to achieve this goal, there are the supplements that contribute to this rapid recovery.
RECOPLUS is a very complete supplement that allows you to recover sooner after a demanding workout thanks to its contribution of proteins, carbohydrates, vitamins, amino acids and minerals . In this way, the body is ready for a new workout much sooner and does not suffer so much from the wear and tear of the exercise.
Avoid Dehydration During Training
60% of our body is water . Starting from this principle, we will be able to understand the importance that this liquid has for us. During training , especially when they are demanding workouts, the usual thing is to sweat and this causes a lot of fluid to be lost .
If too much fluid is lost, the body becomes dehydrated and this can have consequences for our body, some quite dangerous , such as cardiovascular collapse. And it is that the liquid is not only lost through sweat, the metabolism also accelerates during intense training so that in three hours of exercise you can lose what any normal person loses throughout the day.
Taking into account that, without exercising, it is already advisable to drink an average of a liter and a half or two liters of water a day, we can understand how important hydration is during training. In addition, not only water is lost, but also mineral salts that must also be replaced. Therefore, drinking only water is not enough.
Supplements such as ISOPOWER allow us to drink a drink that hydrates quickly and also provides mineral salts, carbohydrates and vitamins, thus avoiding cramps and helping the body recover quickly.
Now I’m sure you understand a little better that tell me what your goal is and I’ll tell you what your complement is. In our online store you can find all the supplements that we have talked about along with others that will help you achieve the best results with your training in a healthy and risk-free way.
Read More: Best Supplements for Beginners