Depending on which fruits you consume and in what amounts, a fruitarian diet, which frequently consists of fruits, nuts, and seeds—can cause drastic weight reduction. However, if you don’t make a deliberate effort to include adequate fat and protein in your diet, being fruitarian can potentially result in severe nutritional deficiencies. Consult your doctor before starting this tight diet if you have any health concerns.
Allowed Foods
There are stronger standards that some fruitarians adhere to than others. Former fruitarian Thomas Billings says that most fruitarians obtain at least 75 percent of their volume by weight from fruit. Acid fruits, like citrus, sub-acid fruits, like apples and cherries, sweet fruits, like bananas and grapes, dried fruits, nuts, seeds, and oily fruits, like olives, avocados, and coconuts, are among the seven fruit types. Fruit often has a low calorie content, so it might be challenging to eat enough of it to maintain a level of energy beyond famine. According to the website Beyond Vegetarianism, you would need to consume 8 to 13 pounds of fruit every day to reach this threshold.
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Weight Loss
Weight loss occurs when you take in fewer calories than you burn each day. How much weight you lose on a fruitarian diet depends on your calorie intake. Calorie intake will depend, to some extent, on which fruits and nuts you eat and in what quantities. Avocados, for example, contain 160 calories. If you need to consume 1,600 calories to maintain your weight, 10 avocados per day would supply them. One cup of dates contains a whopping 490 calories; 3 cups a day would nearly fulfill your daily needs. Nuts are also high in calories, around 400 calories per 1/2-cup serving. Not all fruitarians will lose weight.
Risks
There are other benefits to being a fruitarian for any amount of time besides extreme weight loss. If you don’t get enough of the protein- and fat-containing nuts, seeds, and avocados, you can also have nutritional deficits in protein and important fatty acids. Additionally, deficits in calcium, iron, zinc, vitamin D, and B vitamins—particularly B-12—may occur, according to Columbia University’s Go Ask Alice online Health Q&A website.
Considerations
While eating low-calorie fruits like apples, melons, or berries might result in substantial weight reduction, a fruitarian diet high in fatty fruits and nuts may not result in any weight loss at all. You need to keep a balance that provides necessary nutrients, just like with any diet that involves food restrictions. Fruitarians consume more calories from fruits high in fat and protein than from fruits high in carbs.
